Mindset

10 Easy Self-Care Activities

10 Ideas for Easy Self-Care Activities [that you can do in 5 min or less]

Everyone knows how important self-care is. But there’s a big difference between knowing you should do something and actually fitting it in. So I put together this list of easy self-care activities that will take 5 minutes or less. You have to work within the boundaries of your life, but I guarantee you can fit …

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Powerful Daily Affirmations to Transform Your Life

What if I told you that there was one thing you could do in the morning that took less than 5 minutes and had the power to completely transform your life?  That’s right, I’m talking about AFFIRMATIONS! Powerful daily affirmations that will fundamentally rewire the way that you think.  Change your thoughts = change your …

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