Mindset

10 Easy Self-Care Activities

47 Ideas for Easy Self Care [That You Can Do in 5 Min or Less]

Let’s be honest, we all know that “self-care” is important. But maybe we haven’t all bridged the gap between knowing it’s important and actually putting that knowledge into action.  If you haven’t prioritized taking care of yourself, it’s probably because of one of following 3 reasons: You think it’s overblown and a marketing gimmick You …

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Powerful Daily Affirmations

Powerful Daily Affirmations to Transform Your Life

What if I told you that there was one thing you could do in the morning that took less than 5 minutes and had the power to completely transform your life?  That’s right, I’m talking about AFFIRMATIONS! Powerful daily affirmations that will fundamentally rewire the way that you think.  Change your thoughts = change your …

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