Everyone knows how important self-care is. But there’s a big difference between knowing you should do something and actually fitting it in. So I put together this list of easy self-care activities that will take 5 minutes or less. You have to work within the boundaries of your life, but I guarantee you can fit …
10 Ideas for Easy Self-Care Activities [that you can do in 5 min or less] Read More »
What if I told you that there was one thing you could do in the morning that took less than 5 minutes and had the power to completely transform your life? That’s right, I’m talking about AFFIRMATIONS! Powerful daily affirmations that will fundamentally rewire the way that you think. Change your thoughts = change your …
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Love, Love, Love. Doo do do do do… Ah, love. It makes the world go round. And I’m not just talking about the weak-in-the-knees kind of love. I’m also talking about the bone aching love a parent has for a child and unconditional glowing love that good friends share. Love is everything. Who better to …
Life is weird. It’s frighteningly easy to get so wrapped up in the day-to-day routine that you forget to pick your head up and look around once in a while. How do you live? How do you WANT to live? Do you have an underlying life philosophy that helps guide your moment to moment choices? …
Everyone has bad days. You know those days when you feel weighed down and tired and hopeless and you want nothing more than to go to bed and hope that you wake up the next day feeling better? One of those terrible days that you wish you could start over or skip entirely? You know …