Close-up of tree rings

30 Deep Questions to Ask Yourself [that can CHANGE YOUR LIFE]

Can the answer to a single question change the course of your entire life? Ursula K. Le Guin once said, “The only questions that really matter are the ones you ask yourself.” But not just any questions will do; you have to ask yourself the RIGHT questions. Here are 30 deep questions to ask yourself. …

30 Deep Questions to Ask Yourself [that can CHANGE YOUR LIFE] Read More »

Happy woman sitting in woods

17 Small Daily Habits to Instantly Improve Your Quality of Life

Your quality of life depends on the habits that make up your life. As Samuel Beckett once said, “Life is habit. Or rather life is a succession of habits.” Your daily habits shape your life. The good news is, you have the power to deliberately shape the habits that are unconsciously shaping your life. You …

17 Small Daily Habits to Instantly Improve Your Quality of Life Read More »

Daisy in the morning sun

How to Create a Morning Routine and Stick To It [Even When You HATE Mornings!]

I don’t particularly like mornings. I wish I liked mornings, I really do! I’ve dreamt of being a morning person, but I’m not going to pretend anymore. I like nights better! Once the sun goes down, something inside me wakes up. Mornings, on the other hand, are a constant struggle. But I have learned to …

How to Create a Morning Routine and Stick To It [Even When You HATE Mornings!] Read More »

Woman looking through viewscope

7 Powerful Questions to Help You Create a Vision for Your Life

Do you know what your ideal aligned life would look like? When you close your eyes can you see it vividly? Build an inspiring map for yourself with these 7 powerful questions that will help you flesh out and create a vision for your life that sets you on fire.  Let your imagination loose to …

7 Powerful Questions to Help You Create a Vision for Your Life Read More »

How to let go like a drop of water releasing the leaf's edge.

How to Let Go of the Past and Move Forward Into the New Year

[Shed What’s Holding You Back and Step Forward Lightly Into 2021] What comes to mind when you hear the words “New Years?” Probably something like “fresh start”, “clean slate”, “resolutions” (maybe also “party”, “countdown”, “kiss”). But what about “reflect”, “release”, and “let go”? In order to make the most of the transition from one year …

How to Let Go of the Past and Move Forward Into the New Year Read More »

In With the Old, Out With the New

How to Prepare for the New Year [an 8-Week Plan for Your Best Year Ever]

I’ve never been one for resolutions. Everyone knows that most New Year’s resolutions never make it out of January. But that doesn’t mean that you shouldn’t prepare for the new year! The transition from one year to the next is a great time to take stock of your life, look mindfully at your journey over …

How to Prepare for the New Year [an 8-Week Plan for Your Best Year Ever] Read More »